How to Live a Long, Sweet Life

Everyone wants a life that is both long and sweet. Dr. Zorba Paster will introduce the five spheres that shape longevity: Physical health; Brain, Mind, and Mood; Social connection; Spiritual well-being; and Material security. Together, these form a practical, personal longevity plan. The basics—eat well, stay active, avoid tobacco. Those matter. But what about the other softer, less measurable parts of life? How do meaning and purpose, social relationships, and financial stability influence how long you will live?  Dr. Paster will share ideas and insights designed to stir your thinking, so you can craft a longevity plan that fits your values, your priorities, and your lifestyle.